Vegan cooking essentials
Before we dive into the world of vegan cooking, let's go over some essential ingredients and techniques that will help you create flavorful plant-based meals.
One of the keys to making delicious vegan meals is using high-quality ingredients. Here are a few staples to keep in your kitchen:
Nutritional yeast is a deactivated yeast that adds a cheesy, nutty flavor to dishes. It's a great source of vitamin B12, which is important for vegans to supplement in their diets. You can sprinkle nutritional yeast on popcorn, pasta dishes, or use it to make vegan cheese sauces.
Plant-based milk, such as almond, soy, or oat milk, can be used in place of dairy milk in recipes. It's perfect for making creamy soups, sauces, and desserts.
Tofu is a versatile ingredient that can be used in a variety of dishes. It's a great source of protein and can be used as a substitute for meat in many recipes. Try marinating tofu in a flavorful sauce before grilling or baking for a delicious and satisfying meal.